Monday, 12 December 2011

How To Make A Healthy Beans Rice

If you are looking to have an easy to make healthy recipe that is delicious in addition to nutritious, you are well on the right track. Whether it's the caribbean style bean and rice, arroz con frijoles negro from Mexico, or even the Indian beans rice, this recipe is revered all around the world. The combination of rice and beans makes this recipe a nutritious meal.

You should use any kind of beans or perhaps a combination of beans with this dish. Similarly, you can test a variety of rice with this dish which range from basmati rice to brown rice. However, the recipe below contains black beans, probably the most common beans utilized in this dish. There are many ways of causeing this to be recipe. Incidentally, all of the methods appear to yield a similarly scrumptious beans rice.

How To Make A Healthy Beans Rice
How To Make A Healthy Beans Rice


Preparation time: Fifteen minutes
Cooking time: Half an hour
Ingredients
� cup basmati rice
1 cup Black beans
2 onions (chopped)
2 tomatoes (chopped)
2 green chili (slit)
3 cloves garlic (chopped)
2 tsp red chili powder
� tsp garam masala
One teaspoon cumin seeds
Salt
2 tsp oil
2 tablespoons chopped coriander leaves

Method

Soak the beans overnight. First, pressure-cook the beans with 1 1 / 2 cup water. Cook it for 2 whistles or till it might be soft although not mushy. Reserve the surplus water later. Wash the basmati rice and soak it for 30 minutes.

Heat a sizable frying pan on the medium flame and add two teaspoons of oil. Once the oil becomes hot, add cumin seed and hold back until they splutter. Now add garlic and onions and saute up until the onions become translucent. Next, add green chillies, red chili powder, tomatoes, garam masala, and salt into it. Saute the mixture for couple of seconds, cover and simmer for 5 minutes or before the raw smell chimes.
Next, add the soaked basmati rice and saute it combined with the prepared spice mixture. Meanwhile, boil a mug of water also it to the mixture within the frying pan. Adding the cooked beans and also the reserved water in to the pan. Adjust salt and spice. Mix it thoroughly using the gravy, cover and simmer it for Fifteen minutes or up until the rice is well cooked.
Transfer right into a serving bowl and garnish it with chopped coriander leaves.

Ideas

You can prepare the rice and beans gravy separately and lastly mix them together. You should use pepper rather than chili powder and green chilies. Rather than basmati rice, use brown rice or red rice to create the recipe more nutritious. You may also try adding vegetables to really make it an all-in-one dish. Add one-fourth cup of tamarind extract to create the dish tangy.
If you don't want to have this recipe in Indian style, apply certain thyme, cilantro, olive oil to create the dish more desirable. Make sure the beans are cooked thoroughly as partially cooked beans may cause digestive problems. Alternatively, you should use canned beans to create the cooking process swifter.
You could have this rice together with yoghurt or raitha, for those who have made the spicy version. Papad is yet another well-regarded accompaniment for beans rice. It's also delicious to possess this rice with any type of pickle, be it mango or chili.

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